Showing posts with label Weight loss. Show all posts
Showing posts with label Weight loss. Show all posts

Monday, 19 November 2012

Yummy, yummy, goodie balls

Now bub is 11 weeks old, I'm starting to think about shedding the extra weight I put on while pregnant. This is not easy for me, as while I'm breastfeeding I find I'm starving. Unfortunately when I'm feeling tired and busy with my two girls, I often find myself reaching for rubbishy sugary foods.

So, it's time to hit the kitchen and whip up some super easy goodie balls. I pack mine full of good fats to provide the calories I'm craving in a vitamin and mineral dense little package. The fats are also good for my little baby's developing brain. Fresh dates provide me with B vitamins and the sweetness my body desires. They really are an awesome treat.

Ingredients
2 cups fresh dates, seeds removed (approx. 16 dates)
2tbs coconut oil
2tbs tahini
1tbs chia seeds (optional, as they are a bit like bird seed)
1 capful vanilla
1tbs almond meal
1tbs ground flaxseed

Throw all ingredients into the food processor, and process well. Roll into little balls, then roll in coconut to coat.

I recommend storing these in a glass container to avoid the fats allowing chemicals from plastics to leach into your treats.

I'm enjoying a couple of these sweet treats with a cup of ginger tea right now. Yummy!